Detailed answer

Sleep plays a vital role in the healing process of scars. During sleep, our body increases the production of growth hormone, which aids in cell regeneration and repair. Good quality and sufficient sleep promote faster healing of scars by allowing the body to focus its energy on tissue repair and collagen formation. Additionally, sleep helps regulate inflammation and reduces stress levels, which can both hinder the healing process. Therefore, it is essential to prioritize getting enough restful sleep to optimize scar healing.