What is the impact of sugar on skin aging in men?

Detailed answer

When men consume excessive amounts of sugar, the process of glycation occurs in the body. Glycation happens when sugar molecules attach themselves to proteins and lipids, forming harmful compounds called advanced glycation end products (AGEs). AGEs can cause collagen and elastin fibers to become stiff and less flexible, leading to wrinkles, sagging skin, and an overall aged appearance. Sugar can also trigger inflammation and oxidative stress, which further contribute to skin aging. To maintain youthful skin, it is important for men to limit their sugar intake and focus on a balanced diet rich in antioxidants and healthy fats.