Detailed answer

When you don't get enough sleep, your body produces more cortisol, a stress hormone that can break down collagen and elastin, leading to wrinkles and sagging. Lack of sleep also affects the body's ability to repair itself and may result in dull and uneven skin tone. Additionally, sleep deprivation can impair the skin's natural moisture balance, making it prone to dryness and increased sensitivity. To maintain a youthful complexion, it's important to prioritize quality sleep and establish a consistent sleep routine.