Detailed answer

Antioxidants play a crucial role in protecting against hearing loss by counteracting the damaging effects of free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to cellular damage. In the context of hearing, excessive exposure to loud noises or age-related factors can increase the production of free radicals in the inner ear. Antioxidants act as a defense mechanism by donating electrons to stabilize these free radicals, preventing them from causing harm to the delicate structures responsible for hearing. Common antioxidants that show promise in protecting against hearing loss include vitamins A, C, and E, as well as minerals such as zinc and selenium. Incorporating a diet rich in antioxidant-rich foods, such as fruits, vegetables, nuts, and seeds, along with proper sun protection and avoiding exposure to loud noises, can help support auditory health and potentially reduce the risk of hearing loss.