Detailed answer

Antioxidants are essential for maintaining healthy eyes as they neutralize harmful free radicals and prevent oxidative stress in the eye tissues. Accumulation of oxidative stress over time can lead to various eye conditions such as cataracts, macular degeneration, and glaucoma. By reducing the effects of oxidative stress, antioxidants help in preserving the health and function of the eyes. Additionally, antioxidants like vitamins C and E, beta-carotene, and lutein have been found to have specific benefits for eye health. These antioxidants can help to protect the delicate structures of the eye, including the retina, lens, and cornea. They work by preventing damage caused by UV radiation, reducing inflammation, and promoting healthy blood circulation to the eye tissues. Including a diet rich in antioxidants and using eye care products containing antioxidants can help support and maintain optimal eye health.