Detailed answer

Consuming a healthy, balanced diet rich in anti-inflammatory foods can help reduce redness and sensitivity in the skin. Anti-inflammatory foods like fruits, vegetables, whole grains, and fatty fish are beneficial as they contain antioxidants and essential nutrients that support skin health. Avoiding trigger foods such as spicy foods, alcohol, caffeine, and processed foods that can exacerbate redness and sensitivity is also important. It's recommended to stay hydrated by drinking plenty of water and avoid excessive intake of sugary beverages. Additionally, consulting with a healthcare professional or registered dietitian can help create a personalized diet plan to manage redness and sensitivity effectively.