Detailed answer

Certain foods can either trigger or calm inflammation in the body, which can have an impact on the skin. A diet high in processed foods, refined sugars, and unhealthy fats may increase inflammation and worsen skin conditions. On the other hand, a diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids can help reduce inflammation and promote healthier skin. It is important to identify any specific food allergies or sensitivities that may be contributing to skin inflammation. In some cases, an elimination diet or working with a healthcare professional or registered dietitian may be necessary to determine the right dietary approach for managing skin inflammation.