Detailed answer

Diet can have a substantial impact on rosacea symptoms. Spicy foods, alcohol, hot beverages, and certain trigger foods like dairy products and caffeine can worsen flushing and inflammation. It is advised to avoid these triggers and opt for a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, keeping a food diary to identify personal triggers and consulting with a dermatologist or registered dietitian can be beneficial in managing rosacea through diet.