Detailed answer

Exercise plays a crucial role in promoting joint and bone health. Regular physical activity helps to strengthen the muscles surrounding the joints, which helps to provide support and stability. Additionally, exercise helps to improve bone density and strength. Weight-bearing exercises, such as running or weightlifting, are particularly beneficial for bone health as they stimulate the bones to become stronger. Furthermore, exercise promotes the production of synovial fluid, which lubricates the joints and reduces friction. Overall, engaging in regular exercise is essential for maintaining healthy joints and bones.