Detailed answer

Maintaining a healthy lifestyle is crucial for male sexual health. Regular exercise helps to improve blood circulation and maintain healthy body weight, which can positively impact sexual function. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients for overall health, including reproductive health. Avoiding excessive alcohol consumption and smoking is important as they can impair sexual performance and decrease fertility. Adequate sleep and managing stress levels are also vital for optimal sexual health. Additionally, practicing safe sex and regular visits to a healthcare professional can help identify and address any potential issues early on.