Detailed answer

Lifestyle factors such as sun exposure, smoking, poor diet, lack of exercise, and inadequate skincare routine can all contribute to sagging skin. Prolonged sun exposure damages the collagen and elastin in the skin, causing it to lose its firmness. Smoking accelerates the aging process by reducing blood flow and oxygen to the skin. A diet lacking in essential nutrients like vitamins, minerals, and antioxidants can impair collagen production and weaken the skin's structure. Lack of exercise can lead to muscle loss, which supports the underlying structure of the skin. Additionally, neglecting a proper skincare routine, such as not moisturizing or not using sunscreen, can further contribute to sagging skin. Taking proactive steps to protect and care for your skin through a healthy lifestyle can help minimize the effects of sagging skin.