Detailed answer

When you eat certain foods, especially those high in refined carbohydrates and sugar, it can lead to spikes in blood sugar levels and increase inflammation in the body. This inflammation can affect the skin's health and appearance, causing it to look dull. Additionally, consuming foods low in essential nutrients and antioxidants can result in poor skin health and a lackluster complexion. Furthermore, dehydration caused by consuming too much caffeine or alcohol can also contribute to dull skin. To maintain a healthy glow, it is important to prioritize a balanced diet rich in fruits, vegetables, whole grains, and healthy fats, while minimizing consumption of processed and sugary foods.