Detailed answer

While there is no direct scientific evidence linking dairy consumption to blackheads, some individuals have reported improvements in their skin condition when they avoid dairy products. Dairy products contain high amounts of hormones, particularly IGF-1, which may contribute to increased sebum production and clogged pores. Additionally, dairy products have a high glycemic index, which can lead to a spike in insulin levels and potentially worsen acne. It's important to note that everyone's skin is different, and the effectiveness of avoiding dairy products in reducing blackheads may vary from person to person. It is advisable to consult with a dermatologist or skincare professional for personalized recommendations and to explore other potential causes and treatments for blackheads.