Detailed answer

A healthy diet can contribute to reducing dark circles and under-eye bags. Eating a balanced diet that includes plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients and antioxidants that support skin health. Foods rich in vitamin C, such as citrus fruits and berries, help to strengthen blood vessels and promote collagen production, reducing the appearance of dark circles. Adequate hydration is also critical, so drinking enough water is important for maintaining skin elasticity and reducing puffiness. Avoiding or limiting intake of sodium, alcohol, and caffeine can help prevent water retention, which can exacerbate under-eye bags. Furthermore, maintaining a consistent sleep schedule and managing stress levels also play important roles in reducing the appearance of dark circles and under-eye bags.