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Jul 23, 20221 min read

Can dairy products worsen acne?

Short answer: Yes, dairy products can worsen acne.

Detailed answer

Consuming dairy products can contribute to the worsening of acne due to several reasons. Firstly, dairy products contain hormones that can disrupt the natural hormone balance in the body, leading to increased oil production and clogged pores. Secondly, dairy products have a high glycemic index, which can trigger inflammation in the body and promote acne breakouts. Lastly, milk contains certain growth factors that can stimulate the production of skin cells and contribute to the development of acne. It is recommended to limit or avoid dairy consumption if you have acne-prone skin to help manage and improve the condition.

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