Detailed answer

Certain foods can help protect the skin from sun damage, while others can worsen it. Eating a diet rich in antioxidants, such as fruits, vegetables, and green tea, can provide some protection against UV damage by neutralizing free radicals. Additionally, consuming foods high in omega-3 fatty acids, like fish and nuts, can help reduce inflammation and improve skin's natural defenses. On the other hand, a diet high in sugary foods, processed carbohydrates, and unhealthy fats can promote inflammation, oxidative stress, and weaken the skin's ability to defend against the harmful effects of the sun. It is important to note that while proper nutrition can support skin health, it should always be combined with other sun protection measures like wearing sunscreen and seeking shade.