Detailed answer

Regular exercise can have various anti-aging benefits on the skin and overall health. It improves blood circulation, delivering more oxygen and nutrients to the skin cells, promoting a healthier complexion. Exercise also helps in reducing stress levels, which can have a positive impact on the skin. Additionally, it stimulates the production of collagen, a protein that keeps the skin firm and elastic, helping to prevent the formation of wrinkles and sagging. Exercise also aids in maintaining a healthy body weight, which can contribute to a more youthful appearance. It is important to note that while exercise can slow down the aging process, it should be combined with other skincare practices like sunscreen use and a healthy diet for optimal results.