Detailed answer

Regular exercise can be beneficial for the skin as it promotes overall health and blood circulation. When you exercise, the increased blood flow delivers oxygen and nutrients to the skin cells, making them healthier and more resilient. Exercise also helps to reduce stress, which can contribute to the formation of fine lines and wrinkles. Additionally, activities like cardio and strength training can improve muscle tone, which can help diminish the appearance of sagging skin. So, incorporating regular exercise into your routine can help maintain a youthful and vibrant complexion.