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Mar 14, 20241 min read

Can sagging skin be improved with facial exercises?

Short answer: Facial exercises may help to some extent in improving sagging skin.

Detailed answer

While there is limited scientific evidence supporting the effectiveness of facial exercises in improving sagging skin, some experts believe that they can provide some benefits. Facial exercises can help strengthen and tone the underlying muscles, which may lead to a modest improvement in skin tightness and firmness. However, it is important to note that facial exercises alone may not provide significant or long-lasting results. Other factors such as genetics, age, and skin elasticity also play a role in sagging skin. It is recommended to combine facial exercises with a well-rounded skincare regimen that includes proper hydration, a healthy diet, sunscreen use, and potentially other treatments such as topical creams or cosmetic procedures for more noticeable improvements.

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