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Nov 23, 20231 min read

Does avoiding gluten help prevent clogged pores?

Short answer: No, avoiding gluten does not specifically prevent clogged pores.

Detailed answer

Clogged pores, also known as comedones, are mainly caused by excessive sebum production, dead skin cells, and bacteria. Gluten is a protein found in wheat and some other grains and has no direct impact on pore-clogging. However, people with gluten sensitivity or celiac disease may experience skin conditions such as dermatitis herpetiformis, which can lead to itchy and blistering rashes. By following a gluten-free diet, individuals with these conditions can manage their skin symptoms, but it does not directly address the underlying causes of clogged pores.

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