Detailed answer

Processed foods are often high in sugar, unhealthy fats, and artificial additives, which can lead to inflammation in the body. This inflammation can result in a breakdown of collagen and elastin, leading to dull and sallow skin. Additionally, processed foods lack essential nutrients and antioxidants that promote skin health. Consuming excessive amounts of processed foods can also disrupt the balance of beneficial bacteria in the gut, which is linked to skin issues. It is important to prioritize a diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats, to maintain healthy and vibrant skin.