Detailed answer

To combat dullness caused by lack of antioxidants in the diet, it is important to incorporate antioxidant-rich foods into your daily meals. These foods include berries, citrus fruits, green leafy vegetables, nuts, seeds, and green tea. These antioxidants help to neutralize free radicals in the body, which are responsible for dull and tired-looking skin. Additionally, consider adding supplements like vitamin C, vitamin E, and coenzyme Q10 to further boost antioxidant levels. Remember to drink plenty of water to stay hydrated and support healthy skin. Lastly, ensure you are following a balanced diet that includes a variety of nutrients to support overall skin health and radiance.