Detailed answer

To help reduce dark circles and under-eye bags, it's recommended to avoid foods high in sodium, as excess sodium can cause water retention and puffiness in the under-eye area. Additionally, avoid foods high in sugar as they can contribute to inflammation and skin damage. Caffeine and alcohol should also be limited, as they can dehydrate the skin and worsen the appearance of under-eye bags. Instead, focus on incorporating foods rich in antioxidants, such as fruits and vegetables, as they can help improve overall skin health and reduce the appearance of dark circles and under-eye bags.