Jan 28, 2024⋅1 min read
Should I avoid the sun completely if I have dark spots?
Short answer: It is advisable to avoid excessive sun exposure if you have dark spots.
Detailed answer
Exposure to the sun can worsen the appearance of dark spots on the skin. Sunlight contains harmful ultraviolet (UV) rays that can stimulate the production of melanin, the pigment responsible for dark spots. This can result in the dark spots becoming more prominent and difficult to fade. It is recommended to use sunscreen with a high SPF and seek shade, especially during peak sun hours. Additionally, wearing protective clothing like hats and sunglasses can provide further defense against the sun's damaging effects on dark spots.