Detailed answer

Berries such as blueberries, strawberries, and raspberries are rich in antioxidants like vitamin C and anthocyanins, which help protect the skin from free radicals and improve its overall health. Green tea is another excellent source of antioxidants, particularly catechins, which have anti-inflammatory properties and may help reduce signs of aging. Pomegranates contain ellagic acid and punicalagin, powerful antioxidants that can promote collagen production and improve skin elasticity. Dark chocolate, when consumed in moderation, provides antioxidants like flavonoids that can enhance skin hydration and protect against sun damage. Tomatoes are packed with lycopene, an antioxidant that contributes to the skin's natural defense against UV radiation and can help improve skin tone and texture.