Detailed answer

To improve dry skin, include foods rich in omega-3 fatty acids, such as fatty fish like salmon, walnuts, and chia seeds. These healthy fats help to moisturize the skin from within. Vitamin E is essential for skin health, so incorporate foods like almonds, spinach, and avocados. Antioxidant-rich foods like berries, green tea, and dark chocolate help protect the skin from damage and promote hydration. Additionally, make sure to stay well-hydrated by drinking enough water throughout the day.