Detailed answer

A well-balanced diet rich in essential nutrients can support the body's natural healing process and promote healthier scar tissue formation. Certain nutrients, such as vitamin C, zinc, and protein, are particularly important for collagen production, which helps improve scar texture. Vitamin C aids in collagen synthesis, zinc supports wound healing and tissue repair, while protein provides the building blocks necessary for cell regeneration. Additionally, consuming antioxidants found in fruits and vegetables can protect against oxidative stress, which can hinder scar healing and texture. It is crucial to maintain a healthy diet to optimize scar healing and promote better texture.