Detailed answer

When sugar is consumed, it triggers a process called glycation, which contributes to the breakdown of collagen and elastin fibers in the skin, leading to wrinkles and loss of elasticity. Additionally, it can increase inflammation in the body, leading to skin conditions such as acne and rosacea. Excessive sugar intake also affects insulin levels, which can lead to increased sebum production, clogged pores, and uneven skin tone. To maintain healthy skin, it is recommended to limit sugar consumption and opt for a balanced diet rich in fruits, vegetables, and whole foods.