Detailed answer

Avoiding certain triggers and actions is important if you have psoriasis. Firstly, try to avoid skin injuries or trauma as they can worsen psoriasis symptoms. Secondly, limit your exposure to harsh chemicals such as strong soaps, detergents, and cleaning agents that can irritate your skin. Additionally, avoid excessive sun exposure as it can trigger flare-ups. Moreover, smoking and heavy alcohol consumption should be avoided as they can also aggravate psoriasis symptoms. Lastly, stress can worsen psoriasis, so it is important to manage stress levels through relaxation techniques or activities you enjoy.