What should I do if I forget to apply sunscreen?
Short answer: If you forget to apply sunscreen, seek shade and limit sun exposure until you can reapply it.
Detailed answer
Forgetting to apply sunscreen can increase your risk of sun damage and skin cancer. If you forget to apply sunscreen, the most important thing you can do is seek shade or stay indoors to limit your exposure to the sun's harmful UV rays. This will help reduce the immediate risk of sunburn. Once you are able to, thoroughly cleanse your skin and apply a broad-spectrum sunscreen with at least SPF 30. Remember to reapply sunscreen every two hours or immediately after swimming or sweating. Additionally, wearing protective clothing, such as a hat and sunglasses, can provide additional protection against the sun. It's crucial to stay diligent with sunscreen application to maintain the health and integrity of your skin.