Detailed answer

While sunscreen is important for protecting our skin from harmful UV rays, it can also hinder the production of vitamin D. The use of sunscreen with a high sun protection factor (SPF) and consistent application can significantly decrease the amount of vitamin D production in our skin. However, it is important to note that this is not a direct cause of vitamin D deficiency. Our body can still obtain vitamin D through other sources such as diet and supplements. It is recommended to balance sun protection with adequate vitamin D intake, especially for individuals at risk of deficiency, such as those with limited sun exposure or darker skin tones.